Swimming and Ocular Surface Safety

Q: What are the effects/risks of opening your eyes underwater? In a lake, river, the ocean, a pool (address chlorine and salt water)?

A:

1) Opening your eyes underwater can expose them to various contaminants and irritants that can cause discomfort, redness, and irritation. 

2) In lakes and rivers, there may be bacteria, parasites, debris, or other particles that can lead to eye infections or injuries.

3) In the ocean, saltwater can cause stinging or burning sensations, and exposure to small marine organisms may lead to irritation.

4) In pools, chlorine can cause redness, irritation, and temporary blurry vision. 

Q: How to swim with your eyes open safely (importance of using goggles)?

A:

1) The safest way to swim with your eyes open is by wearing well-fitted swim goggles. They create a watertight seal around your eyes, protecting them from irritants, chemicals, and debris.

2) Goggles also help you see clearly underwater, improving your overall swimming experience.

Q:What to do if you really need to open your eyes without goggles (open them gradually and for a short period of time)?

A: 

1) If you must open your eyes without goggles, do so gradually and briefly to minimize exposure to irritants. 

2) Be prepared to experience some discomfort or temporary blurry vision. 

3) Afterward immediately rinse your eyes with preservative-free saline or preservative-free artificial tears to remove any lingering contaminants.

4) If irritation persists or worsens, consult an optometrist for further evaluation and treatment.

5) Remember, always prioritize eye safety while swimming, and wear goggles whenever possible to protect your vision and eye health.

Q: If you wear contact lenses, are there are additional factors to consider when opening your eyes underwater?

A:

1) Avoid wearing contact lenses while swimming. Contact lenses can trap bacteria and other contaminants against your eyes, increasing the risk of infections, irritation, and potential corneal damage. It is highly recommended to remove your contact lenses before swimming or engaging in water activities.

2) Use prescription goggles. If you require vision correction, consider getting prescription swim goggles. These will allow you to see clearly underwater while keeping your eyes safe from potential hazards.

3) Always clean and disinfect contact lenses. If you must wear contact lenses while swimming, ensure you clean and disinfect them thoroughly afterward to minimize the risk of infection. 

4) Consult your optometrist, ophthalmologist, or eye care specialist. Discuss your swimming habits with your optometrist, as they can provide personalized advice and recommendations to keep your eyes healthy and safe. They may also recommend alternative vision correction options, such as daily disposable contact lenses or prescription goggles.

5) Remember, prioritizing eye safety is crucial, especially when engaging in water activities while wearing contact lenses. Taking the appropriate precautions can help maintain optimal eye health and reduce the risk of infections and irritation.